Make Your Summer Grow: Healing Herbs

Posted on: July 15, 2016

Grow your own this summer By growing your very own fresh herbs, your medicine cabinet is only as far as your garden plot! Here you’ll find five all-star plants that have potent medicinal properties. If you aren’t able to grow them yourself, you can still benefit from their healing nature by looking out for them … Continued

Screen Shot 2016-07-14 at 12.08.20 PM

Destress, Build Bones, & Boost Metabolism

Posted on: July 13, 2016

Stop Stressing! By now, you probably know that stress takes a tremendous toll on your body, often showing up in the form of headaches, intestinal issues, weight gain, hypertension, insomnia, and other health problems. Did you know stress also wreaks havoc on your bones and calorie burning capacity? If stress travels with you like unwanted … Continued

Why Diets Don’t Work

Posted on: July 10, 2016

Put Down Your Fork! You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) … Continued

Screen Shot 2016-07-14 at 11.57.06 AM

Food Focus: Sprouts

Posted on: July 7, 2016

Try Out Sprouts Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with energy and nutrients, they grow upward to the sky, absorbing the sun’s light while producing oxygen. Members of this royal green family include kale, collard greens, Swiss chard, mustard greens, arugula, dandelion … Continued

Just Go For It!

Posted on: June 30, 2016

Kick Back It’s Summer! Summer is finally in full force, and the living is easy! Do you notice how everything seems promising during summertime? The plants are in full bloom and the sun feels great on your skin. The longer days give you boundless energy, and our bodies crave more raw foods. Why not harness … Continued

Food Focus: Cooling Foods

Posted on: June 10, 2016

Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content, work together to act as our internal air conditioning during these warm months. At this time of year we also need less dense, … Continued